Stress can be defined as a situation as we experience it is a discrepancy between perceived demands and our perceived ability. Stress can be defined as an adaptive response to a body to changes in the environment. Faced stress response develops people deal with life-threatening dangers or stressors, such as a wild animal, or perhaps a hostile nation. Situations like these require action - activation of the stress response remain withered and fight or flee.
Today we hopefully will not face the same dangers as our ancestors, but the stress response to demanding situations, we are still with us and our body and mind is still preparing for fight or flight when confronted with the value of the face of the beast. This is where the problem of how to start activating the fight or flight response with no physical outlet, if we are stuck in a file and can not fight or flee, or perhaps an unfair confrontation in the workplace, where again the Reaction of the action can be activated, but we can not ventilate through the fight or flight, with no consequences, we prefer to avoid. Perhaps these two events and much more to see on that day, perhaps every day, and the tension builds in us until they can damage our health, if no solution can be found
Stress is not always bad - the stress response is designed to help and protect us and some people even they are in stressful situations, they know they handle for excitement and "Rush", as it often called.
We all experience stress in different ways, depending on the nature of our personality, conditioning and training.
When we face a stressor, however, we see the opportunity to succeed to be a feeling of success and achievement can be won. Where are the right balance between good stress, motivate us and encourage us to grow, and our ability to deal with the stress, the key to the healthy, positive and active in every arena of life we find ourselves.
Our ability to cope with stress through our intake of good food and the substances may be involved, the body needs to stay strong and flexible and repair itself if necessary. We also need to avoid anything which could cause us more or less costs such as drugs, alcohol, smoking, etc.
Finally, stress can be external, an event or situation that causes stress, or internal, attitudes and emotions that cause (fear, guilt, stress, low self-esteem, anxiety, etc.).
What is the fight / flight response? Why should we have?
The "fight or flight response is a physiological reaction and the reaction of the body to a stressor.
To cause hormonal changes, a person or run away and take with a stressor or the flight to /. This condition is immediate alarm when the body is prepared to take action, and in this state of a person very conscious of their surroundings, but also very scared and may not be able to concentrate themselves.
The body will slow down systems are not essential in the response to the stressor, such as digestion, so a person can have in a fight or flight situation, a dry mouth and a nervous / upset stomach. The body will also other preparations, such as better cooling for the body because more energy is used, and this will lead in sweat.
The fight or flight response is a very old and very easy to answer with us for a very long time. It was originally a response to the threat to take to prepare our ancestors, the wild beast, or the enemy that could suddenly threaten or confront them, and literally run away or escape from the danger of combat.
This reaction is activated when we have an alarm message from a part of the brains, the hypothalamus. This area of the brains will be quite a signal to the adrenal glands, cortisol and endorphins into the bloodstream. Increased concentrations of adrenaline increases heart rate and blood circulation, which in turn brings more oxygen and glucose to the muscles. Cortisol leads to an increase in amino acids and sugars in the blood. Amino acids are acting for the repair and restoration of damaged tissues, under stress and blood glucose levels can significantly expand the availability of glucose (fuel) for the body.
The release of endorphins, a morphine-like substance will only get stronger, is the natural calm of the body system. The pain is blocked, and a feeling of euphoria can be experienced, which both contribute to the body by the situation can be felt by stress.
We still have that answer because it is still necessary for us to prepare and protect in times of emergency, if involved in an emergency of any kind, or is confronted with some form of potentially life-threatening danger .
After the first phase of this fight or flight response will be passed, a person has a psychological response to stressors that are based on many variables such as personality, conditioning, age, physical and mental skills and knowledge required for the situation to be addressed .
It is very often the resulting symptoms of fight or flight response action, a rule that we call a panic attack. What actually happens is that in a situation unless we can fight or flee, like a meeting or a train, and we will be more and more anxious and feel like we passed out, or sick, or one of a number of answers . But what often happens is that we find one we desperate urge to urinate, which is trying another way, the subconscious sometimes our attention and force us to the arenas in which we find ourselves at the moment will leave. It is usually not escape the feeling in the situation and we know that this strong sense of fight or flight may have caused that much of the anxiety and anticipation of problems for most people find they need help to solve their problem.
In addition, many .... no ... that most people who suffer from panic attacks and anxiety is usually the need for an obsessive-compulsive behavior in their lives ... it is often a way of coping, or to arrange strategy.
Why hypnotherapy is completely different than any other form of therapy?
Hypnotherapy is there any other form of therapy because of how the therapy part, while different in hypnosis. In other words, hypnosis is a very effective combination of hypnosis, trance or altered state of mind and deep relaxation, and the chosen therapy, which may suggest such therapy, regression, ego states therapy, Neuro Linguistic Programming or James Blunt You're Beautiful .
Hypnosis can give an individual to a state of deep relaxation, which in itself is a very useful therapy to combat stress. You can also calm and focused, as all parts of the mind together and focus on solving the problem, and therefore make full use of the chosen therapy is applied as they are.
Why this is useful in cases of stress, anxiety and panic attacks?
Hypnosis is a state in which the conscious critical mind is suspended or diverted, and in which all parts of the soul in harmony for the good of the whole person.
When in hypnosis, a person very relaxed and very aware and 'sharp', spiritually oriented.
For the computer literate, and I would compare hypnosis 'Safe Mode' on a computer, which as a part of the system up or malfunction and the system in safe mode, the inspection and repair will be carried out safely, while minimizing the risks to the normal operating system. In some sports it would be like a "time out" where all parts of the team come together briefly on the current state of things to check to see where bad choices may have influenced the results, and a new strategy for Further Steps to choose.
Hurly in the normal bustle of life we rarely have time to record a time or go in safe mode, pull our resources together and to quietly take stock and plan our best way forward. So hypnosis is a safe, relaxed state where we can let the tension in and around us for a short period and that, if we want an experienced therapist to us through the stages of the research, discovery, planning and guidance, we have repair.
Hypnotherapy will therefore learn to relax (and customers of the good therapists, self-hypnosis so that they can find deep relaxation for himself) and is useful even at this basic level, as a kind of first aid. The good therapist helps the client to find any repressed emotions, instincts and false triggers of the past in a kind of out-of-date, incorrect, or maybe just tired or need the program loops to do this caused us much anxiety and feelings of panic, but we often do not know why. Then the great power of suggestion and Neuro Linguistic Programming techniques are used for new and efficient programming, to make progress on a more positive life support with a better picture of everything ..
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