Natural remedies for depression

Major depression is a serious medical illness of 9.9 million American adults, or about 5 percent of the adult population in a given year. Many people who suffer from depression are not aware that there are natural remedies for depression that a safe and effective alternative to psychiatric medication. Changes in lifestyle, including diet changes, stress reduction and exercise can have a positive effect on depression symptoms.

Common symptoms of depression are:

Sad, blue, unable to feel pleasure.
Change of appetite. Eating too much or too little.
Sleep disturbance, sleeping too much or too little.
Desperate feeling, worthlessness, guilt, low self-esteem.
The loss of energy, no motivation, no interest or pleasure in activities.
Persistent physical symptoms such as pain, discomfort, headaches, stomach pain and that no physical cause can be found also a form of depression can.
Thoughts of death and suicide.

Causes of depression

Depression kann durch eine traumatic Ereignisse im Leben, schlechte Ernährung, Mangelernährung, Blut Ungleichgewichte Zucker, Allergies, Erkrankungen, mangelnde Bewegung, Drogen-und Alkoholkonsum ausgelöst werden, und Verdauungsbeschwerden. These triggers are known to cause or contribute to neurotransmitter imbalances and depletion.
Look for the cause of depression is to address the biochemistry of the brains. This can be tested, such as Neurotransmitter testing, blood chemistry panels, thyroid and hormone testing.

Proven Natural Depression Remedies

Targeted Amino Acid Therapy (Taat)
Targeted Amino Acid Therapy or Taat is designed to address neurotransmitter deficiencies or imbalances. Neurotransmitters are synthesized from various amino acids precursors. Serotonin is synthesized, for example, 5-HTP, and oral administration of 5-HTP has been shown that serotonin levels increase significantly.

A non-invasive neurotransmitter lab test is available to your neurotransmitters and hormones measured. This test will determine which neurotransmitters are too high or too low. When an imbalance exists, targeted amino acid therapy can help them back into balance through or eliminating symptoms such as anxiety or depression. The program uses a combination of specific amino acids, vitamins and minerals that your body increase the production of neurotransmitters. These formulas may be used alone or in combination with other therapies your doctor can prescribe use. The proper balance of these chemicals to the conditions for restoring your health. Your brains and nervous system will once again send strong signals to the rest of your body.

5HTP
5-hydroxytryptophan (5-HTP) is an amino acid. It is found in high concentrations in the brains and serves as a building block for the brains serotonin. With the right incentives, the brains turn 5-HTP into serotonin and / or melatonin. Through this mechanism, 5-HTP is a very gentle yet powerful product to support the vote. 5-HTP may work synergistically with certain nutritional supplements to support mood. This amino acid nutrients can also support a healthy sleep cycle. Serotonin is checked in the mood, accompanied by sleep and appetite.

L-carnitine

L-carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice daily. Acetyl-L-carnitine is a form of carnitine, a superior absorption effects to regular shows, L-carnitine has.

L-tryptophan
L-tryptophan is the precursor for serotonin, a neurotransmitter in the brains that a deficit in depression. L-tryptophan is a natural relaxing and relieves insomnia by induction of normal sleep. L-Tryptophan reduces anxiety and depression, helps in the treatment of migraine, helps the immune system, reduces the risk of exposure A. & Herz.

SAM-e
SAM-e is involved in more than 35 biochemical reactions involving enzymatic trans-methylation. Methylation is the process whereby the body rid itself of compounds synthesized neurotransmitters, makes components of cartilage, regulates enzyme activity in the cell, and retains the flexibility of cell membranes. Serotonin and other chemicals in the brains must be synthesized methylation. SAM-e promotes healthy joint function and comfort, enhances mood and emotional wellbeing. The recommended dose of the same for depression ranges from 400-1600 mg per day.

St. John's Wort
Numerous scientific studies addressed the efficacy and safety of St. John's Wort extract standardized word. There are many biologically active components in St. John's Wort, including: naphthodianthrones (hypericin and pseudohypericin), xanthones, Phloroglucinol and various flavonoids, including flavonols and proanthocyanidins. It is believed that by inhibiting the reuptake of dopamine, serotonin, norepinephrine and GABA work. St. Janskruid lijkt serotonine opname uitschakelen door postsynaptische receptoren en synaptische dopamine-concentratie te verhogen. Recommended dose of 300 mg three times daily.

Natural remedies for people suffering from depression is a depression a safe and effective alternative to pharmaceutical medicines or allow them to reduce the dose.

If you have an antidepressant, do not stop on your own. Supplements can be used to reduce doses of prescription medication or an alternative, this must be done under medical supervision.

Dietary Remedies

Folic acid

Folic acid is necessary for the neurotransmitter group called the catecholamines including dopamine, noradrenaline and adrenaline. Research shows that folic acid depletion may help contribute to depression, anxiety and panic.
Sources: asparagus, beets, Brussels sprouts, bok choy, peas, fresh beans, dried chickpeas, soya beans, lentils, oranges, Turkey, Cabbage, Savoy, spinach, broccoli, avocados

Magnesium

Magnesium can help with depression, an advantage in education, where certain neurotransmitters and because it helps muscles relax.
Sources: spinach, avocados, chocolate, pumpkin seeds, oysters, sunflower seeds, brazil nuts, buckwheat, amaranth, quinoa, almonds, barley.

Niacin

Niacin is needed for nerve cell function. Niacin helps the body to the energy from carbohydrates cause blood sugar, and the proper functioning of the nervous system to maintain.
Sources: Rice, brown, Lamb, Pomegranates, Tuna, chicken, turkey, wheat

Omega-3 fatty acids
Omega-3 fatty acids are involved in cell signaling, and part of the cell membrane that fluent. It reduces the inflammatory processes and is involved in various aspects of neurotransmitter function. Low omega-3 fatty acids showed the diet and cell membranes of depressed people. Sources: salmon, trout, tuna.

Vitamin B6

Vitamin B6 is a vitamin co-factor for the production of chemicals in the brains (neurotransmitter) serotonin, as needed. Serotonin is a neurotransmitter that promotes feelings of well being. Vitamin B6 can also contribute to the immune system in times of depression and anxiety.
Sources: sweet potatoes, avocados, bananas, mangos, sunflower seeds, tuna, chickpeas, salmon, pork, fresh potatoes, turkey, chicken, bok choy, rice, brown, and barely.

B12

Vitamin B12 is involved in the synthesis of neurotransmitters. It works in conjunction with other B vitamins. B12 supports the nervous system and aids the body to convert food into energy.
Sources: beef, yogurt, tuna, lamb, oysters, trout, crabs, mussels

Changes in lifestyle

Do you have a home environment that provides natural light
Use as much natural light in your home as possible. Unnatural fluorescent lighting can be especially aggravating. Seasonal Affective Disorder is a form of depression caused by insufficient natural light. People who live in areas with a long winter, are vulnerable to this type of depression. If you are not at least 15 minutes of exposure to natural sun exposure, consider purchasing full spectrum lighting for the room you spend the most time.

Gymnastics

Exercise is one of the safest and most effective methods of decreasing depression. Cardiovascular training exercise, including walking with soothing together several times a week can be very useful. Try walking, swimming, cycling, jogging, yoga, tai chi, skiing and tennis, golf even burns calories.

Getting enough sleep
Many people can not sleep with depression. A good night's sleep is an important factor in dealing with the many stresses of everyday life to help. If your depression and anxiety have a good night's sleep is very important. Avoid stimulating activities before bedtime, like reading a book, or sports. Some supplements that are useful in determining sleep, melatonin and kava kava. Alcohol is a sedative, and it can be very disruptive to your sleep patterns. Avoid alcohol and cigarettes before bedtime.

Stress Reduction Techniques

Stress depleted neurotransmitter levels. Mind / body Atemübungen, Bewegung, Yoga, Tai Chi, Selbst-Hypnosis, Massage, Meditation Biofeedback und sind nur einige der von Techniken zur Verringerung Stress eingesetzt bei Depression. Listening to music, relaxation CD's and visual imagery are also effective stress reducers. Meditation is a great tool to prevent the negative thoughts take over.