The aging process is for the most part no longer a secret. There is a large part of the daily loss in the macroscopic, tissue, cellular and genetic level. It adds all the years have passed. These damages have specific causes, such as oxidizers, sunlight, mechanical abrasion, psychological stress, lack of certain nutritional components and too many others, such as fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. If these are reduced enough to stop dividing cells. However, the body has means to these goals and repairing with the enzyme telomerase. The speed of the aging process depends on the lack of efficiency in this repair process. The above leads to slow aging this recovery process.
The factors that aging, also causes other diseases like cancer and heart disease. Both aging and these diseases can be largely prevented with the knowledge, now have, and be done to reverse the damage in large extend. The components to achieve this goal are:
-You must always be reasonable daily diet with whole grains, peas, beans, vegetables, fruits, fish, mushrooms, seafood and errors, and with only a moderate amount of red meat.
Drink only a moderate-fat. To avoid eating too much fat, you need only a small amount of fat or oil in your kitchen. Eating a varied diet containing all fat.
Ideal-fat eating a majority of the type mono-unsaturated. You also need a kind of polyunsaturated fatty acids omega 3 and omega-6, but not too much of omega-6. The consumption of saturated fats would be very little. To achieve a proper balance of fat, you must combine sources of fat in your diet 3 groups.
Group 1 consists of sources of mono-unsaturated fatty acids such as olive, canola, rapeseed, almonds, peanuts, cashews pecan, hickory, hazelnuts, pistachios, macadamia, hazelnut, avocado and oils, these sources. Much of the oil add the food or use in hot dishes should come from this group.
Group 2 are sources of omega-3 fats, such as oily fish, shellfish, flaxseed and Perilla. You should see some oil from this group to add your main entrance to get enough omega-6, but not oils used for frying or hot meals.
Group 3 are good sources of omega-6 fats such as sunflower oil, safflower, grape seed oil, cotton, soybean, walnut, corn, sesame and wheat germ. You can also use oil from these sources to your diet, but only slightly. They may not be used for frying.
-Do not use large quantities of soya oil, margarine, corn oil or palm oil in your diet, as many do. A high intake of fat, these sources you have too much saturated fat and omega-6 polyunsaturated fats.
-You should only a very modest amount of sugar, white flour or refined cereals.
-Do not add salt in the diet than you need. Most people eat too much salt. Yet what is needed salt. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea salt, because the content of valuable minerals.
-The use of tranquilizers / stimulants as alcohol and caffeine should be moderate, but moderate amounts of such assistance in slowing the aging process.
-You never use tobacco in one sum. Nicotine and tobaco has shown that significant damage effect, even in moderate daily doses.
-You can benefit form added
specific nutritional components like vitamins, minerals, antioxidants, lecithin and some essential fatty acids.
-You must always be a regular exercise program that gives both a muscular tension, work up your condition and stretches the body. Stretching, yoga exercises are ideal.
-Every day you need a proper rest and stress reduction. Daily meditation is a method to achieve this. Natural relaxing agents or specific tools for meditation and relaxation can also be useful.
-You can add to the specific benefit agents such as anti-aging anti-oxidants or human growth hormone release.
-Your skin can be implemented through the use of specific anti-aging skin benefit agents on the surface. This is often as important components of natural oils. Small quantities of oil can only be used on the skin for this purpose.
-You must protect your skin from excessive sunlight, but moderate doses of sunlight are healthy.
The amount of food should be like vitamins and minerals, varies greatly depending on the health of an individual state, pressure and stress by the stress environment. A person who can do a poor digestion, high-performance sport or being exposed to a high degree of environmental stressors, more than one person must be in an average situation.
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